Welcome!

Hi, I’m Catherine. As a Pelvic Health Coach and scar and soft-tissue therapist, my goal is to alleviate pain, enhance function, and support overall wellbeing. The body is a complex system, and true healing requires a comprehensive, holistic approach.

Together, we’ll create a personalised treatment plan tailored to your body, your goals, and your recovery journey. Whether you’re looking to rebuild strength, improve mobility, manage pain, or restore pelvic health, I’ll support and guide you every step of the way.

Using a combination of movement-based rehabilitation and hands-on soft tissue therapy, we’ll work to address the root causes of dysfunction and help you feel stronger, more balanced, and more confident in your body.

Learn More about me

Women’s Health

For women seeking pelvic health support, core rehabilitation, or help with continence, Holistic Core Restore® offers expert-led programmes designed to restore core strength, improve pelvic floor function, and support long-term wellbeing.

Pain management

A hands-on treatment using advanced soft-tissue massage techniques, stretches and rehab strategies to effectively relieve acute, chronic and systemic pain, such as Fibromyalgia.