Holistic Core Restore® Programmes: Empowering Women to Heal and Strengthen Their Core and Pelvic Health

The Holistic Core Restore® programmes are expertly designed for women who are experiencing pelvic floor dysfunction, Diastasis Recti, pelvic organ issues, core weakness, or back pain. These programmes are ideal for women who are ready to take control of their recovery, avoid chronic conditions, and embrace long-term wellness through evidence-based education and proactive action.

Whether you’re recovering postpartum or facing core and pelvic health challenges at any life stage, Holistic Core Restore® supports you in making sustainable lifestyle, fitness, and nutritional changes. With a strong focus on pelvic floor rehabilitation, core strength, and holistic wellbeing, these programmes empower women to take charge of their health and achieve lifelong results.

All programmes run for 6 to 12 weeks and are delivered in a one-to-one format. Sessions are held at my Wildwood Clinic in Dial Post, Horsham, West Sussex with the option to attend online if preferred. For online sessions, you’ll need to have your own equipment to carry out the exercises.

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