Struggling with Diastasis Recti, Core Weakness, or Pelvic Floor Issues?

Whether you’ve recently had a baby or it’s been years, if you’re dealing with Diastasis Recti, a weak core, or feeling disconnected from your pelvic floor, our Diastasis Healing Programme is here to help you heal, restore, and reconnect.

Healing Diastasis Recti is not just about closing the abdominal gap — it’s a whole-body approach. That’s why our programme goes far beyond basic core exercises. We begin with a comprehensive postnatal assessment to understand your unique needs, then focus on the key pillars of recovery:

• Nutrition for tissue healing.
• Breathing techniques that restore core function.
• Postural alignment to support everyday movement.
• And finally, progressive, safe exercises that rebuild strength from the inside out.

Tailored Support from Day One

This 6-12 week programme helps you reconnect the vital links between your breathing, posture, core function, back pain, and pelvic floor health—laying the foundation for long-term healing and strength.

Every programme begins with a comprehensive 1:1 consultation, where we assess your individual needs, concerns, and goals. From there, we create a fully personalised plan that includes targeted exercise prescription and hands-on therapy, such as soft tissue work and remedial massage, to support optimal healing and whole-body balance.

We start by addressing the foundations of posture and alignment, helping you reconnect with your body through corrective movement and manual techniques. This creates a strong base before progressing to more advanced phases.

This is a multi-phase programme, meaning your exercises will gradually evolve as your strength, confidence, and function improve. We’ll be with you every step of the way, adjusting your plan as needed to keep you moving safely and effectively towards your goals.

Whether you’re recovering from birth, dealing with core or pelvic floor dysfunction, or simply seeking to feel strong and functional again, this programme is designed to meet you where you are—and take you where you want to go.

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