Holistic Recovery After Hysterectomy

This is a 6–12 week 1:1 programme designed to support your pelvic health, core function, and post-surgical recovery through a powerful combination of exercise prescription and hands-on manual therapy.

Our holistic approach goes beyond symptom management. We educate you about your surgery and simplify the science so you can understand what’s happening in your body—and how to support it long-term.

You’ll learn how to safely manage intra-abdominal pressure and build core strength for life, which is essential after abdominal or pelvic surgeries like C-section, prolapse repair, or hysterectomy.

We also address the broader picture: your bone health, cardiovascular function, gut and bowel health, and how these systems impact your pelvic floor. You’ll be guided in using food as medicine to support healing and reduce inflammation from the inside out.

As Soft Tissue Therapists, we specialise in treating scar tissue and adhesions that may be contributing to pain, dysfunction, or a sense of restriction following surgery.

This programme offers deep, personalised support—physically, functionally, and holistically. It’s not just recovery. It’s a full-body reset for lifelong health.

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