Specialised Postnatal Recovery Programme in Horsham, West Sussex.
Recovering from childbirth is a unique journey that often goes beyond initial healing. At our Horsham clinic, we offer a specialised postnatal recovery programme. It provides new mothers with safe, effective, and compassionate care. Our aim is to restore strength, mobility, and overall wellbeing. Pregnancy and birth can put a real strain on your body. They leave many mothers with discomfort in the lower back, hips, chest, or pelvic floor. These changes also affect posture, core strength, and muscle function.
Our holistic approach focuses on reducing pain, improving mobility, and promoting full-body recovery through personalised guidance and gentle therapeutic techniques. From abdominal support and pelvic-floor strengthening to functional movement coaching and wellness advice, our programme helps you regain confidence, comfort, and energy during your postpartum journey.
Your first appointment includes:
- Comprehensive consultation to understand your individual recovery needs
- Postural assessment to restore alignment and relieve tension
- Breathwork assessment for optimal core and pelvic support
- Diastasis Recti assessment and personalised exercises
- Scar assessment and treatment (if applicable)
- Functional movement assessments to improve strength and mobility
- Pelvic floor activation and tailored exercise programme
- Soft tissue therapy to release tight or restricted muscles
- Lifestyle and nutritional guidance for holistic recovery
- Self-care exercises to support ongoing progress
Our Horsham clinic provides expert postnatal recovery support. We help mothers of all birth types heal safely. We restore their strength and help them feel confident in their bodies again.
Prices:
Initial Appointment (75 minutes): £90 (all new patients require this)
Follow up Appointment (60 minutes): £75
Follow up Appointment (45 minutes): £60
Package of 5 x 1 hour sessions (not including initial assessment): £350
Package of 3 x 1 hour sessions (not including initial assessment): £220
Reviews
Lucy
“Catherine has done both my pregnancy massages whether that’s for relaxation or general niggles in pregnancy. She is now supporting me post partum with scar massage following my c-section.
I cannot rate Catherine enough from her kindness, support and knowledge in this field. Thank you Catherine x.”
Sally
“So happy I found Catherine towards the end of my pregnancy (for an amazing pregnancy massage at 37 weeks), and into my post natal recovery. She is really knowledgeable and very personable, and I’m confident that her support will aid my recovery and help me gain the strength back that I’ve lost through two pregnancies”
Want to find out more?
Schedule your free Discovery Call and find out if this programme is suitable for you?
Designed with WordPress
Catherine Leavett 