Specialised Postnatal Recovery Programme in Horsham
Recovering from childbirth is a unique journey that often goes beyond initial healing. At our Horsham clinic, our specialised postnatal recovery programme supports new mothers with safe, effective, and compassionate care to restore strength, mobility, and overall wellbeing. Pregnancy and birth can put a real strain on your body, leaving many mothers with discomfort in the lower back, hips, chest, or pelvic floor, as well as changes to posture, core strength, and muscle function.
Our holistic approach focuses on reducing pain, improving mobility, and promoting full-body recovery through personalised guidance and gentle therapeutic techniques. From abdominal support and pelvic-floor strengthening to functional movement coaching and wellness advice, our programme helps you regain confidence, comfort, and energy during your postpartum journey.
Your first appointment includes:
- Comprehensive consultation to understand your individual recovery needs
- Postural assessment to restore alignment and relieve tension
- Breathwork assessment for optimal core and pelvic support
- Diastasis Recti assessment and personalised exercises
- Scar assessment and treatment (if applicable)
- Functional movement assessments to improve strength and mobility
- Pelvic floor activation and tailored exercise programme
- Soft tissue therapy to release tight or restricted muscles
- Lifestyle and nutritional guidance for holistic recovery
- Self-care exercises to support ongoing progress
Our Horsham clinic provides expert postnatal recovery support, helping mothers of all birth types heal safely, restore strength, and feel confident in their bodies again.
Prices:
Initial Appointment (75 minutes): £70
Follow up Appointment (60 minutes): £65
Catherine Leavett 