A Truly Holistic Foundation for Your Future Health:

Prolapse support Horsham, West Sussex.

At the heart of my pelvic health coaching is a comprehensive, holistic approach to pelvic health and post-surgery recovery.

I teach you how to safely lift and manage intra-abdominal pressure through your core—not just for now, but for life. This foundational skill is essential for protecting and strengthening your pelvic floor, especially after hysterectomy, C-section, prolapse repair, or other abdominal procedures.

I take a whole-body, whole-woman approach to healing.

Your pelvic floor doesn’t work in isolation. It’s influenced by your bones, your heart and circulation, your gut health, and your bowel habits. I help you understand these connections in a simple, practical way, so you can support your body as a whole rather than focusing on one area in isolation.

Through 1:1 pelvic health rehab and prolapse support, I combine personalised exercise prescription with hands-on manual therapy to restore core function and confidence. If scar tissue is part of your story, I use advanced scar release techniques to reduce adhesions, ease restriction, and relieve that feeling of tightness or “stuckness” that can linger after abdominal or pelvic surgery.

This is not just recovery. It’s about building a strong, informed, and empowered foundation for your future health

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Prices:

Initial Appointment (75 minutes): £90 (all new patients require this)

Follow up Appointment (60 minutes): £75

Follow up Appointment (45 minutes): £60

Package of 5 x 1 hour sessions (not including initial assessment): £350

Package of 3 x 1 hour sessions (not including initial assessment): £220

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